Leadership on U.S. Health and asking “HOW” for Long-Term Success

Click here —> Leadership on U.S. Health Care <— for the audio

The current health system is broken. Corruption, theft, and incompetence are a few of the problems. Health is the basic essential to living a satisfied life and everything else is extra. Everyone needs to take responsibility and end the blame game. Requiring everyone to have health insurance is not an “I” decision – it’s a “WE” decision and a brave first step in making proper changes.

We could probably agree that it’s not a perfect solution, and there will be growing pains. But, isn’t it about the greater good or is it about “I”? Was there a better proposed solution? “We need solutions not critics”. We need to have a “long” time perspective to succeed.

“United we Stand, Divided we fall” –- “Divide and Conquer”

These are famous sayings because they are TRUE. Democracy is a unique experiment that was invented by our great leaders of the past. It was our forefather’s vision that provides our current security and it is our responsibility to pay that “VISION” forward.

Leadership is about having a concept about the future. Long time-orientation provides greater wealth and achievement. Having a long-term plan is a mandatory action for success. Great organizations survive storms with great leadership, and great leadership is about forecasting future events that could compromise continuous development.

Short-sighted thinking is a sure way to achieve failure. A narrow focus on yesterday and today will lead to a less than desirable tomorrow. The future is a leader’s greatest concern.

Accomplishment is possible regardless of where you begin as long as you can set a realistic path to achieve your goals. The only limitation is the one we allow ourselves to believe.

Asking “HOW” is the critical question that creates possibilities and solutions. “HOW” creates strategies and innovation. “HOW” makes all things possible. HOW can you be the leader of yourself and HOW can you inspire others to LEAD.

Leadership is “Living your Life to the Fullest”. Fulfill your GOD-given potential: LEAD with LOVE, Ask “HOW” to create solutions, Lead with a better Vision of the future, BELIEVE that you can do anything that you focus on doing, and support the continued momentum that makes our civilization great.


I’m Keith Lawrence Miller and I approve this message.   We provide Certified Professional Action-based Leadership Development, Executive Coaching Solutions and Consultation services to Maximize Leadership abilities through Innovative Communication, Goal Setting, and behavioral change. Providing customized solutions everyday.

The Million Dollar Coaching Company | (855) MY-PRO-COACH | 855-697-7626 | Support@EliteProCoach.com |

Sharing my diet secrets

During the decade of my 20s, the mission was to find the natural way to the best body and have a better body than everyone that took the cheaters route.  It took years of trial and error beginning at the age of 13 but I have a secret formula for fitness success that takes mental will-power to apply.  The world’s greatest athletes will tell you that the game is 90% mental and I can attest that creating a perfect natural body is more of a mental game than it is a physical game.  The body will feel the resistance, but the mind has the choice to give in to temptation or to overcome the obstacle.  Controlling the inner voice is more important than we believe.

Below is the golden diet plan that I created over years of experimentation and as you can see it works.

The results in the above picture included 3 hours of exercise per day, 6-7 days a week on a regular basis, but I cut down from 215 pounds to 167 pounds and maintained that condition for several years with the diet below.  It does get easier as the weeks turn into months and it actually becomes enjoyably addictive.


The Goal: 1500 calories per day

This includes low carb bread (wonder light wheat 35 calories), smart balance organic butter, low-fat mayo, peanut butter (Skippy all natural), organic milk, Gatorade, cereal, cheese, and all the good stuff you could fit in under 1500 calories.

Plus: you could eat as much as you want of: Chicken, Steak, Beef, Seafood, Greens, vegetables, olive oil, nuts, low carb protein shakes, crystal light, no sugar low-calorie juice, clean cold cuts

No sugar, no soda, no pizza, no white bread, no cake, no cookies, no chocolate (except an occasional piece of dark chocolate), no beer, no foods excessively high in salts (i.e. processed soups)

Occasional exceptions: lightly salted chips, dark chocolate

Recommended fast food: Wendy’s chili, any salads without dressing, KFC grilled Chicken, bacon and eggs

The goal is to follow the above strict for 7 days straight and sometimes a little longer in the beginning to get a stronger effect

The body goes into ketosis and eats its own fat as a fuel supply – eating olive oil protects the muscles from being burned.

After this time period: eat the carbs you were craving but stay away from the heavy stuff like pizza – have some rice or subway

Spread the eating out throughout the day so you have a full stomach and to replenish your energy storage – eat before bed too

Supplements: Resvertrol, multi-vitamin, b-complex 100, omega oils, anti-cortisol, legal over the counter testosterone boosters (for males), Isopure (low carb) protein or similar brand, maybe NO2 Black or something similar to boost energy

I transferred my attention to building my mind, my family, and being Super Dad 2.0 – well worth the switch, but I will be taking the above adventure again – hopefully we could check in with each other in a year’s time and compare results.

Looking forward to hearing about your success.

Your Friend,

Keith Miller


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